BACK TO ASK THE HERBALIST INDEX
ANSWER FROM CARLOS:
QUESTION: I am 65 years old and don't have much energy.  I don't sleep well and wake up frequently and can't get back to sleep. I have fibromyalgia and chronic lymphocytic leukemia (newly diagnosed).
I take Ultram for pain and some immune supportive vitamins. I need to build up my immune system as well as obtain more energy. My blood pressure is excellent and I am only 10 pounds overweight. I cut out all sugars and artificial sweeteners. I try to buy organic foods when I can. I don't eat red meat. Please advise me what herbs I can take for energy, immune support and better sleep. Thank you kindly,

ANSWER: Building up the immune system is a very important issue. In my view, the best way is by starting with a 48 hour fast drinking only Dandelion root tea. Drink 4-5xs a day and sweeten only with a bit of honey. Dandelion is perhaps the number one herb to help clean the system from toxins. If hunger overtakes you, you may eat yogurt or fresh fruits. After you fast eliminate from your diet all red meats, pork, white sugar, all dairy and all fried foods. These only serve to stagnate the system. Also avoid excessive coffee and alcohol. Enhance your diet with plenty of fresh oily fish (salmon, mackerel, sardines), eat fresh garlic and onions daily, brown rice, honey, raw or steamed fresh vegetables and fresh fruits.  Garlic is by far the best antibacterial plant and will help support the immune.  I suggest you have blood work done to see where your level of vitamin B-12 is at. If low, I suggest one sublingual B-12 tablet upon awakening.  To supplement the immune system there's no other plant like Astragalus. I suggest 25 drops of the extract 1x daily.

You may add these to your foods or drinks, Astragalus is tasteless and odorless. If you have problems finding the extract or tincture I suggest you visit:  https://www.goldenlotusherbs.com/  They are a very reputable company.

For pain you may find the herb Devil's claw to be of some help, but as to a linament I would straongly encourage you to find Yin Tee, by far the best in Traditional Chinese Medicine. It comes in a small bottle, but just a little goes far.  Alternating heat and cold may also prove beneficial.

For sleep I personally do not suggest Valerian, its far too harsh on the body. I prefer to suggest Lemon balm tea and adding to it 15 drops of extract or tincture of Linden flower. Sweeten with a bit of honey and drink 1 or 2 cup and hour before bedtime.

QUESTION: My husband is ALWAYS tired.  He wakes up that way.  He has had a complete physical and other than being overweight with high blood pressure and high cholesterol he is fine.  He has controlled high blood pressure.  He takes Metoprolol er 50 mg and Lisinopril 25 mg daily and it controls the blood pressure.  I also give him fish oil.  Also, he gets colds very easily.  I wanted to know what herbs I could give him to help with immune and energy.  He is about 60 lbs overweight but doesn't work out because he is so tired all the time. 

ANSWER: In your husband's case the very best thing that he can do is watch his diet. He should (as well as you), eliminate all red meats, pork, white sugar, all dairy products, all products with preservatives, pastas, sodas and colas, alcohol and all fried foods. All these foods above stagnate the system and do not allow it to work properly. 

To enhance the immune system you should add a large piece of Astragalus root to all your broths, soups and stews. In the alternative you may add 30 drops of the extract or tincture.

Enhance your diet with foods that will help, such as: Fresh fish (salmon, mackerel, sardines, these contain plenty of Omega-3), add fresh garlic and onions to all your dishes (they are anti-bacterial and will help support the immune system), eat brown organic rice, honey and plenty of fresh locally grown fruits and steamed vegetables.

You husband will find benefit drinking infusions of Dandelion root tea and adding to these 20 drops of extract or tincture of white Chinese ginseng and 25 drops extract of Passionflower. Sweeten only with honey and drink 3xs day.

Go to your local library and find videos on Tai chi or Qi Gong or Yoga. these are easy and there's not much strenuous work to them, but the benefits are great.

QUESTION: I am 46 years old and have been on Dilantin since 2002... I run/walk at least four times a week, but my energy this year has just plummeted--last year I could run 3 miles with no problem, now I can barely finish two. I know I don't eat well, but I am a very picky eater... I have no sense of smell, so eating is a chore already :) I take a multivitamin and also a B complex and vitamin D and E, and I eat a special K protein bar each morning.  Any suggestions?

ANSWER: As we age our energy decreases and diet plays a big role in this. Although you are taking a B-complex, I would suggest 1 sublingual B-12 in the mornings instead.  Avoid eating red meats and pork, avoid also all dairy, white sugar and all fried foods. 

Increase your intake of fresh fish, such as salmon and mackerel, eat plenty of fresh garlic and onions, brown rice and raw or steamed vegetables and fresh fruits.  Add a spoon of honey or bee pollen to your diet 2xs daily. 

The root of the Codnopsis plant would be very helpful in your case. I would find the extract or tincture and add 15 drops to a cup of Green tea 3xs day. Extracts and tinctures work better and faster. 

I can also suggest that you find the extracts of Gotu kola or Ashwagandha and of the Maitake mushroom they are great for addressing issues of fatigue. Ten drops 3xs day. 

The best ginseng for this is red Korean, but it may be too heating for you, so I would suggest the extract of white Chinese ginseng instead, 15 drops 2xs day.  Remember it is also important to keep a smile and a positive attitude.

ANSWERS FROM AMANDA
QUESTION: I was wondering if you could give me any information or ideas on to what herbs to take. I am 22 years old and a mother of a 14 month old, My energy levels are not what they use to be. I could sleep all day, sometimes I do, I have been taking a B- complex vitamin but I am wondering what kind of herbs are out there to help with my severe exhaustion. I am not on any medications and am overall healthy. Please help as I feel as though I am missing out on my sons life.

ANSWER: I am glad you are basically healthy but before we talk about herbs, we need to talk about food. What are you eating most days? Is your son still breastfeeding? Are you at home or working away from home part of each day? The reasons for your exhaustion will lead us to the foods and/or herbs that will rebuild your stamina. Meanwhile, herbs used for cooking such as basil, rosemary, garlic, fennel seed, cinnamon, can be incorporated into morning oatmeal or evening pasta dishes to increase digestion, a beginning to better absorption of those B vitamins you are already on. If your sleep is disrupted, as many young parents find, drinking coffee in the morning is  a quick way to start the day but feel more exhausted as the day progresses, further making a night's sleep more fragile and unrestful. Another safe every day way to get some caffeine and antioxidant benefits is Yerba Mate. Many good blends are on the market as teas these days. It has a smoky flavor. Once you are used to it, a cup a few times a day can make a big difference to your endurance and stamina.

ANSWERS FROM LORYHL:
QUESTION: Hi—I just bought some herbs from Mountain Rose Herbs and they gave me your name.  I bought a big bag of gota kola because I read if a person is sleeping too much, this herb is good.  I am unsure how to use-do I boil the herb and drink the tea remaining.  Or just steep it like tea.  I found one site that said to use 1 TBSP per cup.  Thanks so much.

ANSWER:  You can use one tablespoon, per cup, or one teaspoon, some may find the one tablespoon, too strong. You could have one to three cups per day of the tea.  Or you could take the capsules, 3 in the AM, and 3 at 2 Pm, for energy, and brightness. You could do a cleanse, and take a close look at your diet, and put more seaweed into your diet, for the iron and minerals, and eat better, period.

QUESTION: I need help with finding something to increase my energy level.  I am 59 years old I take Maxzide (diuretic) and Aceon (High blood pressure) and Ultram ER  for pain for arthritis.  I have fibromyalgia and arthritis, high cholesterol and high blood pressure.  We were recently blessed with the birth of our first grandchild.  At eight and 1/2 months she wears me out.  I seem to need at least 10 hours of sleep to get going and during the work week that is impossible as we usually get her from 4-8 and sometimes all weekend so her mom can work(she is a single mom).What can I take to get some energy I'm so tired of being tired.  I tried taking multiple vitamins and supplements but stopped because I wasn't getting better after two months.  I need help.

ANSWER:  A lot of the problem is like with  most North Americans, it is the wrong foods, for many years, and toxins, and drugs, stress, etc.
       Please read the downloads, I am sending you, if you can find out your blood type, that will help tremendously.
       You can have the blends of herbs made up by me to assist you in energy, arthritic pain etc. These are anti oxidant as well, and coupled with the right foods for your body, you will see a improvement, according to how far you want to go. Our formula, Thumper, is excellent for energy, as well as our Green Alkinalizing mix. I notice a real difference when I take the Green mix and Thumper two times daily.
        Take note of the nightshades, the group of foods most of us in North America eat which is causing hardening of the arteries, high cholesterol, arthritis etc. It has been researched and clinically proven, that certain chemicals in our foods, and the group of nightshades, are indeed culprits in the arthritic problems, that are epidemic.  Potatoes ( sweet potatoes are OK), tomatoes, eggplants, green pepper, red, yellow, tobacco, are all nightshades, and all are in the same plant family, as Solanacea, or as it was known anciently, deadly nightshades. Deadly because we consume them as food, instead of medicine, and they do cause arthritis, as above.

DOZING DRIVER
QUESTION:  my husband is a truck driver he needs to stay awake for long periods of time once in awhile i don't lie him to take the pills at the truck stops because i don't know what is in them can you tell me something that might help?

ANSWER: I am sorry I do not recommend herbs for this use, most of the no doze products out there will injure him whether herbal or natural.  My only advice is pull over and sleep to save his life and/or someone else's life.

ENERGY LOSS
QUESTION:  I am 22 years old and in relatively good physical shape.  I take multiple vitamins on an almost daily basis and eat relatively healthy.  However, over the past year or two, I have noticed a decrease in my energy level. I would like to find some supplement and/or tea that I can take on a regular basis to increase my energy level.  This supplement should be reasonably priced (less than a couple dollars per day) and should be safe to take long term.

ANSWER:  If you are in good shape and eat well, take care of stress in your life, aren't on any medication or supplements which could cause this, I would be looking for a reason for you decreased energy. If everything checks out, I would try Siberian Ginseng, it is a tonic herb that can be taken every day and will give you a little energy.  You can take it as a pill, tea or extract or simply ingest it with oatmeal or on salad if you get the powder. For convenience I would suggest the extract.

HERBS FOR ENERGY
QUESTION: Is there a better herb to take if you want to maintain or lose weight, gain energy; however, have been diagnosed with Lupus (about 10 years ago) currently in remission.

I am not currently taking any prescription medications, due mainly because I don't care for the side effects. I am looking for something that will help me gain energy so that I can exercise more frequently to lose weight; however, I don't want to take anything that will create difficulties for me in dealing with my Lupus.

Any assistance or suggestions you can give me are greatly appreciated.

ANSWER: Most of the Ginsengs are adaptogens and help the body deal with stress, including Siberian Ginseng which is not a true Panax Ginseng Species. These type of herbs can potentiate immune function, since Lupus is thought to be an autoimmune disease, these herbs could be contraindicated for you.

If you would like to try a herbal adaptogen which can be used with Lupus try Licorice, additionally the medicinal mushrooms, Ganoderma (Reishi), Maitake and Shitake are immune amphoterics, raising hypo immune systems and lowering hyper immune system responses such as in the case of the autoimmune disease, Lupus.

You may want to read my other answer on Lupus online.