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Ask the Herbalist--Starting an Herb Protocol

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: I am new to taking herbs and had a question of the herbs I would like to take - basically is it safe to take the following herbs together? I only take one tablet of each twice per day.
1. Ginseng
2. Hawthorn Berry  
3. Apple Cider Vinegar
4. Omega 3 Fish oil
        I am basically just wanting to make sure that I am not taking too much of one thing.

ANSWER: I believe what you are doing, is a very low amount, and should be fine, together. You could easily double that amount, and still be fine, and perhaps get even more benefit. I suggest doing the pills 6 days a week, to give your body and chance to rethink. Incorporate fresh herbs into your diet, as well, in soups, salads, sandwiches etc, this is very good, and fresh is always best. Depending on what sex you are, and how old you are, will depend on what type of ginseng you take and how much of it, and for how long. Eating a wholesome diet is also very good. Read the download on the PH healthy body.